Ten reason to DANCE!

* Dance keeps both the body and the brain active, vital for people of every age

* Dance offers a way to improve strength and flexibility, which helps keep muscles and joints healthy

* Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests

* Dance helps you learn about your body, improving your posture and balance

* Taking time out in the day to partake in a hobby can help to reduce stress levels

* Dance can offer insight into other cultures, either through the dance style itself or meeting new people

* Dance can lead to new career opportunities, or help build vital communication skills needed in every profession

* Participating in dance can help increase self esteem and confidence through mastering new skills

* Dance offers a creative outlet for people to express their personalities in a safe environment

* Dance is a fun way to open up new possibilities, keep healthy and enjoy yourself!