Ten reason to DANCE!

October 18, 2016

*  Dance keeps both the body and the brain active, vital for people of every age

*  Dance offers a way to improve strength and flexibility, which helps keep muscles and joints healthy

*  Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests

*  Dance helps you learn about your body, improving your posture and balance

*  Taking time out in the day to partake in a hobby can help to reduce stress levels

*  Dance can offer insight into other cultures, either through the dance style itself or meeting new people

*  Dance can lead to new career opportunities, or help build vital communication skills needed in every profession

*  Participating in dance can help increase self esteem and confidence through mastering new skills

*  Dance offers a creative outlet for people to express their personalities in a safe environment

*  Dance is a fun way to open up new possibilities, keep healthy and enjoy yourself!

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